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What Norwegian death metal can teach you about stress management.

Imagine life with nothing to challenge you, change you, or encourage you to grow. Sounds like a total snooze, right? Well, that’s a life with no...

Calories: What Exactly Are They, How Are They Calculated, And Why You Need To Know!

This week, Jillian and crew look at a new study that debunks how the foods we eat are assigned a caloric value and what...

PCOS: 3 evidence-based strategies that really work.

Reviewed by Stephanie Paver, MS, RD What is PCOS | Causes | Symptoms | PCOS Diet | Treatment | Weight Loss | For Coaches Acne, hair...

How to sleep better—when nothing helps you sleep better

Reviewed by Jennifer Martin, PhD It’s 3:17 am, and you’re awake. Your bedroom is a cool 65° F, and inky black thanks to your blackout blinds. You...

New Science to Help Your Pet Live Healthier & Longer, with Renowned Veterinarian Dr. Karen Becker & Pet Health Leader Rodney Habib

Dr. Karen Becker & Rodney Habib outline the ideal diet, nutrition, and exercise regimen for your pet to live the longest, best quality life!...

Hot Topics

UK Deliveroo orders soar by 59% despite restaurants reopening

Deliveroo enjoyed a 59% increase in orders in the UK and Ireland between July and September despite the return of dine-in restaurant eating, as...

Inflation steady at 3.1% ahead of predicted surge in the cost of living

The rate of inflation crept down slightly to an annual rate of 3.1% in September, according to official figures which are tipped to surge...

Seriously the Best Steel Cut Oats

This is the best set it and forget it steel cut oats recipe on the internet! Combine steel cut oats, almond milk, water, mashed...

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